"Shellys" Eggbeater/Itaian Turkey CasseroleSubmitted by shellypoch
Makes 6 servings
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Egg Beater Casserole
Great for a group prepare the night before and refrigerate. Cook in morning.
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Ingredients
| 2 |
cup egg beaters |
| 1/2 |
lb turkey sausage |
| 1/4 |
lb ground turkey |
| 2 |
cups skim milk |
| 6 |
slices bread, high fiber |
| 1/2 |
c cheddar cheese |
| 1/2 |
c green pepper |
| 1/2 |
c mushroom |
| 1/2 |
c green onion |
| 1 |
salt and pepper |
Directions
- Fry turkey sausage and ground turkey, set aside.
- In 9X13 dish spray with lite oil, then layer broken up bread which has been toasted, green pepper,mushroom, green onion,meat and eggs. Sprinkle on cheese.
- Bake 350 45 min. Enjoy
- Note: use low fat cheddar cheese to bring the cals and fat down. And lean ground turkey.
Categories
Brunch, Dessert, Main Dish
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Serving Size 262.3g |
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Amount Per Serving |
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Total Carbohydrates 10.4g 3%
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| Vitamin A 14% |
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Vitamin C 13% |
| Calcium 22% |
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Iron 20% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
High in selenium
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