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Spring Mix Salad


Submitted by tabbycats6

Makes 1 serving

Another one of my salads

Ingredients
1 1/2 cup Lettuce, mixed greens
1/2 cup tomatoes, chopped
6 olives, green
1 tsp. parmesan cheese, grated
1 tsp. olive oil, extra virgin
1 tsp. lemon juice
1 dash black pepper
Directions
  1. Cmbine all ingredients and serve

Categories

Salads

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
100
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.3g
6%
Cholesterol
1mg
0%
Sodium
267mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
2.2g
Vitamin A 20% Vitamin C 25%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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