saladSubmitted by blimey9
Makes 1 serving
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basic
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Ingredients
| 1 1/2 |
cups romaine lettuce |
| 1 |
cup spinach |
| 1/2 |
oz walnuts |
| 1 |
tbls sunflower seeds |
| 1 |
tbls flax |
| 1/2 |
oz blue cheese |
| 1 |
tbls raisins |
| 1 |
tbls olive oil |
| 1/2 |
tbls balsamic vinegar |
Directions
- toss and eat
Categories
Salads
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Serving Size 185.8g |
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Amount Per Serving |
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Total Carbohydrates 16.8g 6%
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| Vitamin A 64% |
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Vitamin C 20% |
| Calcium 16% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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