Tuna Cheese and Olive Salad Recipe


Submitted by davidkclark

Makes 1 serving


too many calories...

Ingredients
1/4 c olives
120 g light tuna
50 g cheese
3 c lettuce
1 tbsp olive oil
3 tbsp vinegar
1/2 tsp mustard
Directions
blah
Categories

Salads

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
529
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
13.1g
65%
Cholesterol
89mg
30%
Sodium
1025mg
43%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.9g
12%
Sugars
5.9g
Protein
45.0g
Vitamin A 25% • Vitamin C 11%
Calcium 45% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
    		•
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