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Indian Stlye Soup with Black Beans


Submitted by simming

Makes 8 servings

Good

Ingredients
2 cup black beans
1/2 cup celery
1/2 cup carrots
1/2 cup bell pepper
1 cup broccoli
1/4 cup onion
1 clove garlic
1 tbsp ginger
2 tbsp ketchup
Directions
  1. Yeah

Categories

Main Dish

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
182
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrates
34.0g
11%
Dietary Fiber
8.2g
33%
Sugars
2.9g
Protein
11.1g
Vitamin A 23% Vitamin C 37%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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