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Mango Cucumber salad


Submitted by brendakoesterman

Makes 6 servings

delicous

Ingredients
1 tsp vinegar
1 garlic clove
1 tsp curry powder
1 english cucumber
1 mango
3/4 cup radishes
1/4 cup onion
1 tbsp basil
1 tbsp mint
1/2 tsp sesame seeds
Directions
  1. see recipe book

Categories

Salads
Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
38
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.4g
6%
Sugars
6.5g
Protein
0.8g
Vitamin A 8% • Vitamin C 23%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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