Slow cooked pot roast
| 8 | ounces sliced fresh mushrooms |
| 1 | large onion, cut in half and sliced |
| 3 | pound boneless beef chuck roast, trimmed |
| 1 | teaspoon pepper |
| 2 | tablespoons olive oil |
| 1 | ounce dry onion soup mix |
| 14 | ounce beef broth |
| 8 | ounce tomato sauce |
| 1 | teaspoon dried Italian seasoning |
| 3 | tablespoons tomato paste |
| 2 | tablespoons cornstarch |
| 2 | tablespoons water |
| 3 | cups egg noodles |
- Place mushrooms and onion in the bottom of a 5 1/2-quart slow cooker.
- Sprinkle roast evenly with pepper. Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat. Place roast on top of mushrooms and onion in slow cooker. Sprinkle onion soup mix evenly over roast. Pour beef broth and tomato sauce over roast. Cover and cook on HIGH 5 to 6 hours or until meat shreds easily with a fork.
- Remove roast from slow cooker, and cut into large chunks; keep warm.
- Skim fat from juices in slow cooker; stir in dried Italian seasoning and tomato paste. Stir together cornstarch and 2 tablespoons water in a small bowl until smooth; add to juices in slow cooker, stirring until blended. Cover and cook on HIGH 20 to 30 more minutes or until mixture is thickened. Add roast pieces back to slow cooker. Cover and cook until thoroughly heated. Serve over hot cooked egg noodles
Beef, Main Dish, Slow Cook
| Nutrition Facts | ||||||
Serving Size 499.5g |
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Amount Per Serving |
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Calories 643 Calories from Fat
188 |
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% Daily Value* |
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Total Fat
20.9g 32%
|
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Saturated Fat
6.5g 32%
|
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Cholesterol
229mg 76%
|
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Sodium
998mg 42%
|
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Total Carbohydrates
33.4g 11%
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Dietary Fiber
3.2g 13%
|
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|
Sugars
5.1g |
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|
Protein
76.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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