spinach quiche

Submitted by cj819

Makes 1 serving

think thin

Ingredients

10	oz. frozen spinach
1	clove garlic
1	small onion
1/4	c parmesan cheese
1	egg

Directions

combine
375 for 15 min

Categories

Brunch, Main Dish

Serving Size 425.5g

Amount Per Serving

Calories

271

Calories from Fat

114

% Daily Value^*

Total Fat

12.7g

20%

Saturated Fat

5.8g

29%

Cholesterol

208mg

69%

Sodium

670mg

28%

Total Carbohydrates

19.7g

Dietary Fiber

7.2g

29%

Sugars

4.7g

Protein

24.0g

Vitamin A 538%	•	Vitamin C 142%
Calcium 60%	•	Iron 49%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very high in calcium

High in dietary fiber

High in iron

Very high in manganese

Very high in magnesium

High in phosphorus

High in potassium

High in riboflavin

High in selenium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in saturated fat

Very high in cholesterol

High in sodium