Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps) Recipe


Submitted by united2gether

Makes 1 serving


1 serving = 50 cals = 1/2 c ea onion, bell pepper, tomato, sauteed in water with spices b4 adding egg whites as a scramble

Ingredients
1/2 c onion
1/2 c red sweet pepper
1/2 c tomato
Directions
  1. dice and saute in water the onion and bell pepper (any color) together until tender.

  2. Spice to taste like onion powder, garlic powder, blackening seasoning or chili powder, fresh ground pepper, etc.

  3. add tomatos including juice from dicing and saute until tomatos are wilted tender and no longer raw, but not mush.....

  4. ready for an egg white scramble or omelette, or even in a wrap..... yummers

Categories

Tomatoes, Vegetables, Breakfast, Saute

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
50
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.6g
10%
Sugars
6.3g
Protein
1.6g
Vitamin A 41% • Vitamin C 168%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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