Beef Stew Recipe


Submitted by rcrabtree2002

Makes 8 servings


says 1 cup ketchup because couldn't get it to input the calories of starch and Worcestershire sauce

Ingredients
2 pounds stew beef
2 potato
3 large carrots
1 cup ketchup
Directions
make it like always
Categories

Beef, Potatoes, Main Dish, American-Southern, Advance

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
305
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.0g
20%
Cholesterol
93mg
31%
Sodium
421mg
18%
Total Carbohydrates
16.5g
5%
Dietary Fiber
1.8g
7%
Sugars
7.6g
Protein
33.4g
Vitamin A 71% • Vitamin C 18%
Calcium 3% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•   
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