Flax Seed Crackers Recipe

1. Soak flax seed in 2 cups water for 2-3 hours.
   
   
2. Place tomato, pepper, garlic, ginger and basil in the food processor. Process until well blended. Add the ground flax seed and process well.
   
   
3. Mix in bowl the soaked flax seed (with water) and the flax/veggie mixture.
   
   
4. Place on dehydrator sheets spreading to desired thickness.
   
   
5. Dehydrate one hour at 135. Reduce heat to 115 for 6 hours. Flip onto mesh sheet, dehydrate for 8-10 more hours.
   
   

Legend



Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very low in sodium Low in sugar Very high in dietary fiber Very high in manganese High in magnesium Very high in vitamin C