Cajun flavor sauce with vegetables and chicken.
| 6 | cups tomato, diced |
| 8 | ounces pasta |
| 16 | ounce boneless chicken breasts |
| 2 | cups alfredo sauce |
| 1 | onion |
| 1 | green pepper |
| 4 | celery stalks |
| 2 | tbsp olive oil |
- Saute vegetables except for diced tomato in 1 tbsp of olive oil, about 7 minutes.
- Add tomato and cajun spice to taste and simmer for 20 minutes over med-low heat.
- Dice chicken breasts and saute in 1 tbsp olive oil, about 10 minutes.
- Add chicken and alfredo sauce to vegetable mix.
- Pour sauce over cooked pasta.
Chicken, Main Dish, American, Quick
| Nutrition Facts | ||||||
Serving Size 305.5g |
||||||
Amount Per Serving |
||||||
|
Calories 426 Calories from Fat
143 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.9g 24%
|
||||||
|
Saturated Fat
5.8g 29%
|
||||||
|
Cholesterol
94mg 31%
|
||||||
|
Sodium
1748mg 73%
|
||||||
|
Total Carbohydrates
41.6g 14%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
4.6g |
||||||
|
Protein
28.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
New journal post NEW LIFE - that I love! by pangar2008 10:00 |
|
New journal post Profile links by cjeka 09:31 |
 |
New forum message HELP! I'm getting married 10 weeks today and need to lose 2 inches from my waist, 2 from hips and 2 from bust to fit my DRESS!! by redheadwedder 08:49 |
|
New journal post The mantra worked!...until it didn't. by baggeth 08:12 |
|
New forum message Having problems with track/cross-country practice =/ Advice pleasee? by katyat 08:07 |