Fresh Salsa Recipe


Submitted by aitingstar

Makes 1 serving


Not only for dipping chips, but also to serve on top of rice with fish or chicken.

Ingredients
2 tomatos
1/2 onion
1/4 cup cilantro
1/2 tsp salt
Directions
Finely chop ingredients and mix together. Serve cold.
Categories

Side Dish

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1179mg
49%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.8g
15%
Sugars
8.8g
Protein
2.7g
Vitamin A 46% • Vitamin C 60%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!