Italian Bean Salad Recipe


Submitted by christinetucker

Makes 8 servings


For something cool and spicy, try this tangy bean salad recipe. Perfect for summer picnics.

Ingredients
11 ounce kidney beans, drained and rinsed
11 ounce white kidney beans, drained and rinsed
16 ounce hot Italian Garden Mix (mixed pickled vegetables), drained and chopped
2 green bell peppers, roasted and chopped
4 tbsp Italian parsley, chopped
1/4 cup olive oil
1/4 cup white wine vinegar
1 tsp ground pepper
Directions
  1. Combine first four ingredients in big bowl.

  2. Mix last four ingredients together separately.

  3. Pour dressing over bean mixture; stir to mix throughly.

  4. Chill and serve.

Categories

Beans, Salads, American, Italian, Fourth of July, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
340
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
659mg
27%
Total Carbohydrates
51.6g
17%
Dietary Fiber
18.2g
73%
Sugars
5.3g
Protein
18.3g
Vitamin A 22% • Vitamin C 119%
Calcium 13% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin C
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