Microwaveable Apple Crumble Recipe


Submitted by sarahdonk

Makes 2 servings


Extremely yummy, not too sweet

Ingredients
500 g cooking apples
75 g soft brown sugar
1 tsp cinnamon
100 g plain flour
50 g margarine
50 g oats
Directions
  1. Peel, core and slice the apples

  2. Place the apples ina dish, sprinkle with 50g of the sugar and the cinnamon, and microwave on full power for 4 mins

  3. Rub the butter into the flour until it resembles breadcrumbs

  4. Stir in the remaining sugar and oats

  5. Spread the mixture over the apple slices

  6. Microwave on full power for 4 mins.

Categories

Fruits, Dessert, English, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 388.6g
Amount Per Serving
Calories
732
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
3.7g
18%
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrates
127.0g
42%
Dietary Fiber
10.4g
42%
Sugars
62.5g
Protein
10.0g
Vitamin A 21% • Vitamin C 20%
Calcium 9% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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