Calorie-Count About.com Health

Southern Black Eyed Pea Salad


Submitted by babydollsea_

Makes 8 servings

Recipe Tip: Chill 4 to 24 hours.

Ingredients
2 tablespoon oil, cooking
4 small squash, summer (yellow), thinly sliced
3 jalapeno peppers, seeded, if desired, and chopped
4 cloves garlic, minced
1 teaspoon cumin seeds, crushed
32 oz black eyed peas, (2 cans-15 1/2 ounces each) rinsed and drained
1/4 cup scallions, (green onions), sliced
2 tablespoon cilantro, snipped
1/2 teaspoon salt
4 medium tomatoes cut into thin wedges
Directions
  1. In a large skillet, heat oil over medium heat. Add squash, chile peppers, garlic, and cumin seeds; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat; cool.

  2. In a large bowl, combine squash mixture, black-eyed peas, green onions, cilantro or parsley, and salt. Cover and chill for 4 to 24 hours.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
144
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
651mg
27%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
5.9g
Vitamin A 18% Vitamin C 35%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough