Vanilla Blueberry Protein MuffinsSubmitted by steponme
Makes 12 servings
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Abs Diet recipe.
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Ingredients
| 1 1/2 |
c egg whites |
| 1 |
c oats |
| 1/2 |
c applesauce |
| 1/2 |
c cottage cheese |
| 1 |
scoop whey protein powder |
| 1 |
tsp baking powder |
| 1 |
tbs vanilla extract |
| 1/8 |
tsp salt (pinch) |
| 1/4 |
c splenda |
| 1 |
c blueberries |
Directions
- Mix all, fold in blueberries.
- Bake at 350* for 20-25 mins.
Categories
Breads, Bake
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Serving Size 77.0g |
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Amount Per Serving |
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Total Carbohydrates 12.6g 4%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 4% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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