ahi tuna salad

Submitted by phatdude

Makes 1 serving

a salad

Ingredients

Directions

Categories

First Course

Serving Size 563.5g

Amount Per Serving

Calories

668

Calories from Fat

217

% Daily Value^*

Total Fat

24.1g

37%

Saturated Fat

4.3g

21%

Cholesterol

60mg

20%

Sodium

421mg

18%

Total Carbohydrates

54.6g

18%

Dietary Fiber

16.0g

64%

Sugars

13.3g

Protein

55.8g

Vitamin A 315%	•	Vitamin C 19%
Calcium 10%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

Very high in selenium

Very high in vitamin A

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