Miso Soup Recipe


Submitted by jgreenman

Makes 4 servings


Tasty

Ingredients
4 cups water
4 tbsp miso
4 tbsp nutritional yeast
1/2 cup zucchini, chopped
1/2 cup carrots, chopped
1/4 cup green onions, chopped
1/2 cup red pepper, chopped
1 tsp ginger, fresh grated
1 clove garlic, minced
Directions
Mix all together in pan and bring to a boil. Cover and cook until all the vegetables are tender
Categories

Vegetables, Soup, Asian, Boil, Vegetarian

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
86
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
650mg
27%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.4g
18%
Sugars
2.3g
Protein
7.2g
Vitamin A 42% • Vitamin C 44%
Calcium 4% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Why do I have fat thighs when my body is skinny?

    Like 20% of all females, you are pear-shaped. Pear-shaped girls have slim waists, flat stomachs, and are 2” smaller at the bust than at the hip... Read more