Chicken Parmesan SandwichSubmitted by simming
Makes 1 serving
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Good
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Ingredients
| 1 |
slices whole wheat bread |
| 1/2 |
cup diced tomatoes |
| 1/4 |
cup mozzarella |
| 1 |
tsp Parmesan cheese |
| 2 |
oz chicken breast |
| 1/2 |
cup spinach |
| 1 |
chili pepper |
| 1 |
tsp ketchup |
| 1 |
clove garlic |
Directions
- Cook it up, rock the food eating after that!
Categories
Main Dish
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Serving Size 212.6g |
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Amount Per Serving |
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Total Carbohydrates 20.0g 7%
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| Vitamin A 47% |
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Vitamin C 26% |
| Calcium 28% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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