Hummus Chicken Sandwich Recipe


Submitted by simming

Makes 2 servings


Good

Ingredients
4 slices whole wheat bread
4 oz chicken breast
2 tbsp hummus
1/4 bell pepper
1/4 cup alfalfa sprouts
2 tbsp raisins
Directions
Sandwich Time
Categories

Main Dish

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
287
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Cholesterol
48mg
16%
Sodium
392mg
16%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.4g
22%
Sugars
17.1g
Protein
24.7g
Vitamin A 10% • Vitamin C 48%
Calcium 6% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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