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Crab Salad


Submitted by simming

Makes 2 servings

Good

Ingredients
1 cup crab
4 slices whole wheat bread
1 tbsp miracle whip
1/4 cup celery
1 tbsp green onions
1 chili pepper
1 cup romaine lettuce
Directions
  1. Yeah! Toast.

Categories

Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
233
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Cholesterol
61mg
20%
Sodium
527mg
22%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.5g
18%
Sugars
12.5g
Protein
17.8g
Vitamin A 5% Vitamin C 7%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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