Easy Cajun Chicken, Mashed Potatoes and SaladSubmitted by simming
Makes 4 servings
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Good
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Ingredients
| 1 |
potato |
| 2 |
cup broccoli |
| 2 |
tbsp green onion |
| 1 |
tbsp fat free sour cream |
| 1 |
bell pepper |
| 1 |
zucchini |
| 4 |
oz chicken breast |
| 2 |
tbsp ketchup |
| 1/2 |
cup onion |
| 2 |
cup romaine lettuce |
| 8 |
grams bacon |
Directions
- Broil Cajun Chicken Breast
- 1/2 goes with zucchini and mashed potatoes
- 1/2 goes with salad
Categories
Main Dish
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Serving Size 252.0g |
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Amount Per Serving |
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Total Carbohydrates 18.4g 6%
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| Vitamin A 31% |
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Vitamin C 194% |
| Calcium 6% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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