Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

coconut oil and butter


Submitted by oilpaintlady

Makes 1 serving

Spread made healthy

Ingredients
1/2 tablespoon coconut oil
1/2 tablespoon butter
Directions
  1. mix together in small amounts

  2. Or lage ones

  3. Chill

Categories

Nuts, Breads
Nutrition Facts
Serving Size 13.9g
Amount Per Serving
Calories
110
Calories from Fat
110
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
8.7g
44%
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

D-
   Good points
  • Low in sodium
  • No sugar
    		•    Bad points
  • Very high in saturated fat
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough