Yogurt Dip

Submitted by vivi85

Makes 3 servings

Good for carrots or other veggies, salads, and crackers

Ingredients

3	tablespoon plain fat free yogurt
1	teaspoon garlic powder
1/2	teaspoon salt
1/2	teaspoon pepper
1	teaspoon olive oil

Directions

Categories

Appetizers

Serving Size 18.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

397mg

17%

Total Carbohydrates

2.0g

Dietary Fiber

0.1g

Sugars

0.8g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 1%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C-

Good points

No cholesterol

High in calcium

Bad points

Very high in sodium