Pumpkin Soup Recipe


Submitted by applejunkie

Makes 6 servings


Good Soup!

Ingredients
8 cups pumpkin
3 apples
4 cups vegetable broth
1 large onion
1 teaspoon garlic powder
1 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
Directions
  1. Saute veggies in oil.

  2. Add vegetable broth.

  3. Turn up heat until boiling, then cover and reduce until pumpkin (fresh) is tender.

Categories

Soup

Nutrition Facts
Serving Size 586.0g
Amount Per Serving
Calories
226
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
527mg
22%
Total Carbohydrates
39.6g
13%
Dietary Fiber
11.6g
46%
Sugars
19.1g
Protein
7.3g
Vitamin A 1018% • Vitamin C 31%
Calcium 10% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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