Pumpkin Soup Recipe


Submitted by cewalsh78

Makes 6 servings


The analyzer does not include pumpkin & milk, cream or fat free half & half

Ingredients
1/2 cup chopped onion
2 tbsp. butter
3 1/2 cups vegetable broth
1 cup chopped potato
1/2 cup chopped red pepper
1 cup corn
2 cups pumpkin
2 cups skim milk or fat free half & half
Directions
Saute onion in butter until soft but not browned. Add broth, potatoes, corn and chopped pepper. Cover and simmer 15 minutes until the vegetables are tender. Stir in one 16 oz can of pumpkin and half & half. Heat over low heat, stirring often until heated through
Categories

Soup

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
150
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.4g
12%
Cholesterol
12mg
4%
Sodium
518mg
22%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.6g
14%
Sugars
8.5g
Protein
7.7g
Vitamin A 266% • Vitamin C 38%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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