tossed salad

Submitted by jfb

Makes 1 serving

cut up vegi and toss together

Ingredients

1/2	cup tomato
3	cups fresh spinach
1/4	cup cucumber
1/2	cup cauliflower
3	baby carrots
1	tbls vinegar

Directions

refrigerate after it is made

Categories

Salads

Serving Size 285.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

114mg

Total Carbohydrates

13.1g

Dietary Fiber

4.7g

19%

Sugars

6.2g

Protein

4.5g

Vitamin A 265%	•	Vitamin C 102%
Calcium 12%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

High in calcium

Very high in dietary fiber

Very high in iron

Very high in manganese

Very high in magnesium

High in niacin

High in phosphorus

Very high in potassium

High in riboflavin

High in thiamin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

High in vitamin E

Bad points

Very high in sugar