Calorie-Count About.com Health

Italian Ham Roll Up


Submitted by bbowling

Makes 1 serving

A quick lunch or dinner wrap

Ingredients
1 tortilla
2 oz extra lean ham
2 oz tomato, sliced
2 oz lettuce, shredded
1 oz red onion, sliced
1/2 tbs Light Mayonnaise
2 tbsp Kraft Free Fat Free Italian Dressing
Directions
  1. spread all ingredients on the tortilla

  2. roll up

  3. eat

Categories

Brunch

Nutrition Facts
Serving Size 262.8g
Amount Per Serving
Calories
205
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.5g
8%
Cholesterol
29mg
10%
Sodium
1339mg
56%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.1g
12%
Sugars
6.4g
Protein
14.0g
Vitamin A 14% Vitamin C 19%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough