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bLACK-EYED PEA BHAJI


Submitted by sarid

Makes 6 servings

INDIAN

Ingredients
3/4 c WHITE BEANS, COOKED OR 2 CANS(OR USE BLACK-EYED PEAS)
1 T GARLIC
1/4 c CILANTRO
1 1/2 T GINGER
3 T COCONUT
2 T OIL
1/4 t SALT, (SPICES 1t BLACK MUSTARD SEEDS, 1t CUMIN SEEDS, 5 CURRY LEAVES, 1/4t THYME, 1/4t TURMERIC, 1/2t CAYENNE)
Directions
  1. BLEND GARLIC, CILANTRO, GINGER, COCONUT AND 1/2 CUP WATER TOGETHER SET ASIDE

  2. HEAT OIL ADD SPICES

  3. ADD BLACK-EYED PEAS

  4. ADD MIXTURE

  5. COOK UNTIL DESIRED TEMP.

Categories

Beans, Side Dish, Indian, Vegetarian
Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
140
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.2g
17%
Sugars
0.7g
Protein
6.2g
Vitamin A 1% • Vitamin C 1%
Calcium 7% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
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