Actual amounts in parenthasis. Caloric count correct. 3 WW points/cup.

Ingredients

8	oz Chicken breasts (2 kroger frozen breasts)
1	large onion, chopped
1	green pepper, chopped
5	ounce kidney beans, (15oz can)
4 3/10	ounce black beans, (15oz can)
82	ounces tomatoes, (4 x 14.5oz cans w/chilis)
4	teaspoons garlic powder
2	teaspoons cumin
2	teaspoons chili powder

Directions

1. Place chicken and 2 cans of tomatos in slow cooker on low, along with spices.
   
   
2. After 8 hours shred chicken with two forks.
   
   
3. Once chicken shredded, add remaining tomatos, beans, and chopped onion and pepper.
   
   
4. Cook for 1-2 more hours on low.
   
   

Categories

Main Dish, Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in sodium High in dietary fiber High in manganese High in niacin High in phosphorus High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sugar