Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

mexican chicken chili sans chicken


Submitted by biscotchi

Makes 4 servings

mexican chicken chili sans chicken

Ingredients
1 large onion
1 tbsp olive oil
4 cloves garlic
5 hot green peppers
1 tbsp oregano
1 tsp cumin
28 oz chopped tomatoes
1 1/4 cups vegetable broth
1/2 cup lime juice
1 cup rice
1 tsp salt
1/2 cup black beans
Directions
  1. combine and eat as soooop

Categories

Vegetables, Main Dish, Mexican, Hanukkah, Simmer, Vegetarian

Nutrition Facts
Serving Size 478.0g
Amount Per Serving
Calories
386
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
840mg
35%
Total Carbohydrates
73.9g
25%
Dietary Fiber
8.7g
35%
Sugars
10.9g
Protein
13.8g
Vitamin A 48% Vitamin C 291%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough