Quesadilla - Spinach, Mushroom, & Cheese Recipe

Submitted by courtneystivers

Makes 4 servings

Quesadilla - Spinach, Mushroom, & Cheese

Ingredients

2	cup cooked spinach
2	cup mushrooms
1	cup white cheddar cheese
1	tortilla
2	tbsp butter

Directions

Put 2 cup cooked spinach, 2 cup mushrooms, 1 cup white cheddar cheese, and 2 tbsp butter in a tortilla and bake.

Categories

Vegetables, Main Dish

Serving Size 91.3g

Amount Per Serving

Calories

189

Calories from Fat

139

% Daily Value^*

Total Fat

15.4g

24%

Saturated Fat

8.9g

44%

Cholesterol

45mg

15%

Sodium

239mg

10%

Total Carbohydrates

4.8g

Dietary Fiber

1.0g

Sugars

0.8g

Protein

8.9g

Vitamin A 37%	•	Vitamin C 8%
Calcium 23%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

High in calcium

High in phosphorus

High in vitamin A

Bad points

Very high in saturated fat