Green Bean Casserole Recipe


Submitted by alleycat_lady

Makes 4 servings


from Campbell's website, took out tomatoes and added turkey sausage to it

Ingredients
2 tbsp margarine
1 lb turkey sausage
1 cup sliced mushrooms (about 3 ounces)
1 small onion, chopped (about 1/4 cup)
1/2 tsp dried basil leaves, crushed
1/2 tsp dried oregano leaves, crushed
1/4 tsp garlic powder OR 2 cloves garlic, minced
1 can (10.75 oz) Cream of Mushroom Soup
4 cups cooked cut green beans
1/4 cup grated Parmesan cheese
3 tbsp. dry bread crumbs
Directions
  1. In medium skillet over medium heat, heat margarine. Add mushrooms, onion, basil, oregano, sausage and garlic powder and cook until tender.

  2. In 3-quart shallow baking dish, mix soup, mushroom mixture and beans.

  3. Mix cheese and bread crumbs. Sprinkle over soup mixture. Bake at 400°F. for 20 min. or until hot.

  4. TIP: Use 1 bag (16 to 20 ounces) frozen cut green beans, 2 packages (about 10 ounces each) frozen cut green beans, 2 cans (about 16 ounces each) cut green beans, drained or about 1 1/2 pounds fresh green beans.

Categories

Main Dish

Nutrition Facts
Serving Size 425.5g
Amount Per Serving
Calories
402
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
7.4g
37%
Cholesterol
67mg
22%
Sodium
1794mg
75%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.8g
23%
Sugars
7.2g
Protein
24.3g
Vitamin A 25% Vitamin C 91%
Calcium 18% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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