Generic Turkey SandwichSubmitted by jlrose83
Makes 1 serving
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Ingredients
| 57 |
grams whole wheat bread |
| 1 |
tbsp Light Mayonnaise |
| 21 |
grams monterey jack cheese |
| 51 |
grams turkey |
Directions
Categories
First Course
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Serving Size 143.7g |
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Amount Per Serving |
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Total Carbohydrates 29.9g
10%
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| Vitamin A 4% |
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Vitamin C 0% |
| Calcium 21% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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