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Generic Turkey Sandwich


Submitted by jlrose83

Makes 1 serving



Ingredients
57 grams whole wheat bread
1 tbsp Light Mayonnaise
21 grams monterey jack cheese
51 grams turkey
Directions
Categories

First Course

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
363
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.0g
30%
Cholesterol
61mg
20%
Sodium
553mg
23%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.9g
16%
Sugars
12.3g
Protein
25.7g
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in manganese
  • High in selenium
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