Typical Bologna Sandwich

Submitted by johnedfu

Makes 1 serving

Made with two slices of bolgna and 2 slices of reduced calorie (higher fiber) whole wheat bread.

Ingredients

2	slices Bread, Reduced-calorie, Wheat
2	slices of Bologna
1	tsp Mustard
1	slice American Cheese

Directions

Categories

Breads

Serving Size 88.3g

Amount Per Serving

Calories

276

Calories from Fat

177

% Daily Value^*

Total Fat

19.7g

30%

Saturated Fat

8.4g

42%

Cholesterol

42mg

14%

Sodium

885mg

37%

Total Carbohydrates

13.7g

Dietary Fiber

0.9g

Sugars

2.5g

Protein

10.7g

Vitamin A 4%	•	Vitamin C 12%
Calcium 18%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in zinc

Bad points

High in saturated fat

High in sodium