Calorie-Count About.com Health

Mashed Sweet Potaotes


Submitted by llheff

Makes 4 servings

Mashed Sweet Potaotes

Ingredients
3 cups sweet potatoes
1 tablespoon butter
2 tablespoons SPLENDA Brown Sugar Blend
1/8 cup skim milk
Directions
  1. Peel and boil sweet potatoes until fork tender. Place in bowl and add butter, SPLENDA Brown Sugar Blend and milk and beate with beater.

Categories

Side Dish

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
178
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Cholesterol
8mg
3%
Sodium
36mg
1%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.6g
18%
Sugars
5.2g
Protein
2.0g
Vitamin A 5% Vitamin C 32%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough