Tomato & Cream Cheese Pita Recipe


Submitted by mjvais

Makes 1 serving


tasty, fresh, low-cal snack or meal. This recipe makes 1 serving. You can prepare several tomatoes in vinegar at once to use over the course of a week (or maybe longer).

Ingredients
28 grams whole wheat pita
100 grams fat free cream cheese
180 grams tomatoes
1/4 cups red wine vinegar
Directions
  1. Prepare ahead of time:

  2. Coursely chop tomatoes and put into bowl.

  3. Pour red wine vinegar over tomatoes.

  4. Cover bowl and let sit in refrigerator for several hours.

  5. When ready to eat:

  6. Split small circular pita into 2 semicircles and toast.

  7. Spread cream cheese inside each pocket.

  8. Fill pocket with marinated tomatoes.

Categories

Tomatoes, Main Dish, Snacks, Advance, Toast, Vegetarian

Nutrition Facts
Serving Size 368.0g
Amount Per Serving
Calories
218
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Cholesterol
8mg
3%
Sodium
710mg
30%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.0g
16%
Sugars
2.6g
Protein
18.6g
Vitamin A 41% • Vitamin C 78%
Calcium 20% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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