Quick Quiche

Submitted by babydollsea_

Makes 6 servings

Try this also as a quick lunch idea.

Ingredients

8	servings turkey, bacon
4	ounces Swiss cheese, shredded
2	tablespoons butter, melted
1	cup Egg Substitute
1/4	cup finely chopped onion
1	teaspoon salt
1/2	cup all-purpose flour
1 1/2	cups Hood milk

Directions

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Preheat oven to 350 degrees F.Lightly grease a 9 inch pie pan.
Line bottom of pie plate with cheese and crumbled bacon. Combine egg substitute, butter, onion, salt, flour and milk; whisk together until smooth; pour into pie pan.
Bake in preheated oven for 35 minutes, until set. Serve hot or cold.

Categories

Breakfast, Brunch, Main Dish

Serving Size 159.6g

Amount Per Serving

Calories

237

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

6.7g

34%

Cholesterol

49mg

16%

Sodium

798mg

33%

Total Carbohydrates

10.8g

Dietary Fiber

0.3g

Sugars

1.6g

Protein

15.3g

Vitamin A 9%	•	Vitamin C 1%
Calcium 29%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

D+

Good points

Low in sugar

High in calcium

Bad points

High in saturated fat

High in sodium