Salad Bar

Submitted by cgburke65

Makes 1 serving

SSH salad bar - no meat/no dressing

Ingredients

1	cup lettuce
1	cup spinach
1/2	cup tomato
1/4	cup cucumber
1/4	cup pepper
0.13	cup feta cheese
0.13	cup onion

Directions

Put all food in container
add dressing

Categories

First Course

Serving Size 229.6g

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

3.0g

15%

Cholesterol

17mg

Sodium

255mg

11%

Total Carbohydrates

14.6g

Dietary Fiber

4.9g

20%

Sugars

5.0g

Protein

6.0g

Vitamin A 75%	•	Vitamin C 39%
Calcium 19%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

Very high in iron

Very high in manganese

High in magnesium

High in phosphorus

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

High in sugar