Chicken W/ Potatoes & Carrots Recipe


Submitted by ljriley70

Makes 5 servings


Easy main dish.

Ingredients
1 lb chicken, light meat, meat only
14 oz chicken broth
8 red potatoes
4 carrots
1 T tarragon
1 salt
1 pepper
Directions
  1. Brown chicken in 1T of butter in skillet.

  2. Transfer chicken to baking pan, add broth, carrots and potatoes. Sprinkle chicken with tarragon, salt & pepper. Bake at 375 approx 1 hour or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 560.2g
Amount Per Serving
Calories
416
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Cholesterol
70mg
23%
Sodium
395mg
16%
Total Carbohydrates
59.3g
20%
Dietary Fiber
7.2g
29%
Sugars
5.6g
Protein
34.8g
Vitamin A 119% • Vitamin C 117%
Calcium 7% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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