Lentil One-Pot CasseroleSubmitted by babydollsea_
Makes 4 servings
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This tummy-warming dish takes only minutes to assemble. It tastes great as a main dish paired up with a salad. Or try it as side dish with fish or poultry.
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Ingredients
| 6 3/4 |
oz dry lentils, about 1 cup, rinsed |
| 1/2 |
cup uncooked brown rice |
| 2 |
cup carrot(s), shredded |
| 3 |
cup water |
| 1 |
packet onion soup mix, reduced-sodium preferred |
| 1 |
tsp dried basil |
| 1 |
tsp garlic powder |
| 1 |
tsp olive oil |
Directions
- Rinse lentils.
- Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Categories
Main Dish, Side Dish
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Serving Size 308.2g |
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Amount Per Serving |
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Total Carbohydrates 52.1g 17%
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| Vitamin A 133% |
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Vitamin C 11% |
| Calcium 6% |
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Iron 27% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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