Lentil soup with ground beef and mirapoux veggies. Serving size is 1 cup

Ingredients

1	lb. Dry Lentils
1	lb. Beef, ground 95%, browned
1	cup onion, chopped
1	cup celery, chopped
1	cup carrot, chopped
10	cup water
3	clove garlic, minced
4	tbsp salt
3	tbsp cumin
2	tbsp curry powder
1/2	tsp chili powder
1	tsp black pepper

Directions

1. Place dry lentils and water in a pot and boil.
   
   
2. Brown ground beef with garlic, onion, celery, carrot and seasonings then add to pot of lentils.
   
   
3. Reduce heat to simmer and continue to cook until lentils are tender. Adjust seasonings as necessary to taste.
   
   
4. Serve over Brown Rice
   
   

Categories

Beans, Main Dish, Side Dish, Boil

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in dietary fiber High in iron High in phosphorus High in selenium High in vitamin A High in zinc

Bad points Very high in sodium