Chili Recipe


Submitted by mickey18385

Makes 8 servings


Veggie chili

Ingredients
28 oz diced tomatoes
19 oz black beans
19 oz roman beans
16 oz onion, chopped
4 cloves garlic
2 apples, coarsely diced
5 1/4 oz tomato paste
1 cup water
1 tbsp sesame oil
Directions
  1. Soften the onion and garlic (minced) in the sesame oil. Season as desired (I add cumin, chili powder, hot pepper, and cinnamon).

  2. Mix the onion mixture and remaining ingredients in a slow cooker.

  3. Cook on low for 8 hour.

Categories

Main Dish, Mexican, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
211
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
700mg
29%
Total Carbohydrates
40.5g
14%
Dietary Fiber
12.9g
52%
Sugars
11.1g
Protein
10.0g
Vitamin A 14% • Vitamin C 32%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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