Makes 1 large pizza or 16 servings.
| 3/4 | cup water |
| 1 | tablespoon cooking spray |
| 1/4 | teaspoon salt |
| 2 | cloves garlic, minced |
| 1 | teaspoon dried basil leaves |
| 1 | teaspoon dried oregano leaves |
| 2 | cups whole wheat flour |
| 2 | teaspoons dry yeast |
- Add all the ingredients in the bread pan of bread machine.
- Process according to manufacturer's instructions for a dough setting.
- Meanwhile preheat the pizza stone or tiles to 450 degrees for 30 minutes. Prepare your favorite toppings.
- When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with a towel and let rest for 10 minutes.
- NOTE: Dough may be refrigerated at this point and stored until ready to use. To store each batch of dough, spray a plastic bag with nonstick spray and place the dough in it. Store no longer than 7 to 10 days, or if frozen for up to 2 months. If refrigerated or frozen prior to use, allow the portions to come to room temperature before they are rolled out.
- Roll and stretch the dough into a 14-inch circle. Place the dough on the prepared peel. Brush the dough with some olive oil and layer your ingredients. Bake for approximately 15 minutes or until golden brown on the bottom and the top is bubbly.
- Makes 1 large pizza or 16 servings.
Main Dish, Italian
| Nutrition Facts | ||||||
Serving Size 28.7g |
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Amount Per Serving |
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Calories 67 Calories from Fat
9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.1g 0%
|
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Cholesterol
0mg 0%
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|
Sodium
37mg 2%
|
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|
Total Carbohydrates
12.3g 4%
|
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Dietary Fiber
0.5g 2%
|
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|
Protein
1.8g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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