Barley Bean Salad Recipe


Submitted by roey

Makes 12 servings


Barley and beans

Ingredients
3/4 c. barley, pearled
15 oz. Chickpeas
15 oz. Kidney Beans
6 T. Salad Dressing, Kraft Free Fat Free Italian Dressing
Directions
  1. Cook barley

  2. Add beans and salad dressing

  3. Chill

Categories

Side Dish

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
115
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.1g
24%
Sugars
1.4g
Protein
5.2g
Vitamin A 1% • Vitamin C 1%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Recent Activity
    New forum message HELP! I'm getting married 10 weeks today and need to lose 2 inches from my waist, 2 from hips and 2 from bust to fit my DRESS!!
    by redheadwedder 08:49
    New journal post The mantra worked!...until it didn't.
    by baggeth 08:12
    New forum message Having problems with track/cross-country practice =/ Advice pleasee?
    by katyat 08:07
    New journal post I found a dress!!
    by chub2lose 07:32
    New forum message How do I effectively gain muscle weight?
    by twiggy_1960 07:07