Lemon Chicken Recipe


Submitted by melh

Makes 1 serving


A light fresh chicken

Ingredients
1 cup lemon juice
3 oz chicken breast
1 pepper
1 clove garlic
Directions
Marinate chicken in lemon juice and garlic. grill. season with pepper.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 332.1g
Amount Per Serving
Calories
206
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Cholesterol
72mg
24%
Sodium
66mg
3%
Total Carbohydrates
22.1g
7%
Dietary Fiber
1.0g
4%
Sugars
5.8g
Protein
27.5g
Vitamin A 1% • Vitamin C 188%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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