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Spiced-up Hummus


Submitted by jessicamcdonald

Makes 14 servings

Makes 3 tbsp serving.

Ingredients
2 cups chickpeas
2 tbsp tahini
1/4 cup lemon juice
1 tbsp garlic, crushed
1/4 teaspoon anise
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 cup cilantro leaves, chopped
1 tomato, small
2 scallions, sliced
1/2 tsp salt
1/2 tsp pepper
Directions
  1. Soad chick peas overnight.

  2. Roast garlic for 15 mins.

  3. Finely chop cilantro.

  4. Peel and seed tomato.

  5. In a food processor (not blender :))combine beans, tahini, lemon juice, garlic, anise, ginger and cumin. Puree until smooth.

  6. Transfer to a serving bowl and stir in cilantro, tomato, and scallions. Season with salt and pepper.

Categories

Appetizers

Nutrition Facts
Serving Size 42.9g
Amount Per Serving
Calories
121
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.3g
21%
Sugars
3.3g
Protein
6.0g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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