Tradition Hummus
| 15 | ounces chickpeas |
| 3 | tablespoons olive oil |
| 2 | tablespoons tahini |
| 2 | cloves garlic |
| 1 | tablespoon lemon juice |
Put all ingredients in blender, including 1/2 cup juice from chickpeas. Blend until smooth.Categories
Appetizers
| Nutrition Facts | ||||||
Serving Size 258.5g |
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Amount Per Serving |
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Calories 1049 Calories from Fat
370 |
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% Daily Value* |
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Total Fat
41.1g 63%
|
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Saturated Fat
5.1g 26%
|
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Cholesterol
0mg 0%
|
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|
Sodium
69mg 3%
|
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Total Carbohydrates
133.7g 45%
|
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Dietary Fiber
38.4g 154%
|
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|
Sugars
23.0g |
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|
Protein
43.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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