main dish casserole
| 16 | oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles |
| 1 | large onion, chopped |
| 2 | garlic cloves, minced |
| 3 | oz uncooked noodles, cooked according to pkg directions |
| 1 | tsp oregano leaves |
| 1/4 | tsp salt |
| 1/4 | tsp pepper |
| 1/2 | c Shredded Cheese - 2% Milk Reduced Fat - Mild Cheddar |
- Preheat oven to 350 degrees
- In saucepan, cook beef, onion and garlic over medium heat, stirring with a spoon to break up meat, until cooked through, 8 - 10 minutes. Remove from heat.
- Stir in tomatoes, noodles, oregano, salt and pepper. Spoon into 1 1/2 quart casserol; spinkle with cheese. Bake, covered, until heated through and cheese is melted, 15 - 20 minutes.
Main Dish
| Nutrition Facts | ||||||
Serving Size 125.8g |
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Amount Per Serving |
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Calories 210 Calories from Fat
72 |
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% Daily Value* |
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|
Total Fat
8.0g 12%
|
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|
Saturated Fat
3.8g 19%
|
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|
Cholesterol
82mg 27%
|
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|
Sodium
207mg 9%
|
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Total Carbohydrates
6.7g 2%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
1.1g |
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|
Protein
26.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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